Did you know 85% of women face perineal trauma in vaginal births? This shows how vital proper care is during pregnancy. As a prenatal massage expert, I’m often asked, “Can you get a massage during pregnancy?” Yes, you can, but with some key points to remember. Prenatal massage can ease pregnancy discomforts and get your […]
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Did you know that up to 80% of pregnant women experience back pain? This shows how important it is to find relief during pregnancy. As a wellness expert, I’m excited to introduce you to pregnancy massage. It’s a special treatment for expectant mothers. Pregnancy massage is made just for pregnant women. At Alex Rains Wellness, we
What is a Pregnancy Massage: Guide for Mums-to-Be Read More »
Did you know 55% of clients leave their massage therapist due to too much pressure? This shows how important it is to find the right balance in deep tissue massage. As a massage therapist, I’ve learned that adjusting the pressure is key for each person. Deep tissue massage works on the deeper muscle and tissue
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Did you know a 2014 study found deep tissue massage greatly reduced pain in people with chronic low back pain? This powerful technique does more than just relax you. It offers many health benefits that might surprise you. Deep tissue massage targets the inner muscles and connective tissues. It uses slow, deep strokes and sustained
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